O‘SMIR VOLEYBOLCHILARDA SAKROVCHANLIK SIFATINI BAHOLASH TEXNOLOGIYASI VA UNI RIVOJLANTIRISH USLUBIYOTI
Keywords:
voleybol, oʻsmirlar, sakrovchanlik, pleyometriya, vertikal sakrash, baholash texnologiyasi, uslubiyot, tezlik-kuch.Abstract
Maqolada oʻsmir voleybolchilarda sakrovchanlik sifatini baholashning zamonaviy texnologiyalari (masalan, "OptoJump" yoki "MyJump2" ilovasi) tahlil qilingan. Tadqiqotning maqsadi sakrovchanlik sifatini oshirishga yoʻnaltirilgan samarali uslubiyotni ishlab chiqish va uni eksperimental asoslashdan iborat. Ishda pleyometrik mashqlar va ularning voleybol sakrashlaridagi qoʻllanilishiga eʼtibor qaratilgan.
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