YUQORI MALAKALI GANDBOLCHILARNI MASHG‘ULOT YUKLAMALARINI OPTIMALLASHTIRISH ORQALI ULARNING MUSOBAQA FAOLIYATI SAMARADORLIGINI OSHIRISH USLUBIYATI
DOI:
https://doi.org/10.66345/stj.v4i4/1.5607Keywords:
gandbol, yuqori malakali sportchilar, o‘yin samaradorligi, texnik-taktik tayyorgarlik, jismoniy tayyorgarlik, psixologik tayyorgarlik, mashg‘ulot jarayoni, individual yondashuv, jamoaviy hamkorlik, o‘yin strategiyasi, innovatsion texnologiyalar, sport natijalari.Abstract
Mazkur maqolada yuqori malakali gandbolchilarning o‘yin samaradorligini oshirishning zamonaviy uslubiy yondashuvlari tahlil qilinadi. Tadqiqot jarayonida sportchilarning jismoniy, texnik-taktik hamda psixologik tayyorgarligi darajasini oshirishga qaratilgan omillar o‘rganilgan. Shuningdek, o‘yin davomida qaror qabul qilish tezligi, harakatlarning aniqligi va jamoaviy hamkorlikni takomillashtirish usullari yoritilgan. Muallif tomonidan mashg‘ulot jarayonini optimallashtirish, individual yondashuvni qo‘llash hamda innovatsion texnologiyalardan foydalanish orqali yuqori natijalarga erishish mumkinligi asoslab berilgan. Tadqiqot natijalari amaliyotda gandbolchilar tayyorgarligini takomillashtirishda muhim ahamiyat kasb etadi.
Downloads
References
1. Fristrup, B. (2024). Improving performance in elite female handball players: Assessment methods and training interventions during the preseason period. Doctoral dissertation, University of Southern Denmark, Odense, Denmark.
2. Haugen, T., Breitschädel, F., & Seiler, S. (2025). Longitudinal development of physical performance characteristics in elite handball players: A five-year follow-up study. Scandinavian Journal of Medicine & Science in Sports, 35(1), e14567.
3. García-Sánchez, A., Sánchez-Medina, L., & González-Badillo, J.J. (2024). Recovery protocols and their effects on repeated high-intensity performance in elite handball: A randomized controlled trial. Journal of Sports Sciences, 42(3), 245-258.
4. Raximov, M.A., & Toshpo‘latov, Sh.T. (2024). O‘zbekiston milliy terma jamoasi gandbolchilarining o‘yin faolligi va harakat zichligi tahlili. Jismoniy tarbiya va sport ilmiy-uslubiy jurnali, 2(45), 67-74.
5. Karimov, B.R., Xolmatov, U.A., & Qodirov, D.D. (2025). Gandbolchilarning o‘yin pozitsiyalariga mos differensial tayyorgarlik dasturlarining samaradorligi. O‘zbekiston sport fani, 1(56), 23-31.
6. Saidov, N.E., & Abdullayeva, Z.R. (2024). Yuqori malakali gandbolchilarda psixofiziologik ko‘rsatkichlar va o‘yin samaradorligi o‘rtasidagi bog‘liqlik. Amaliy sport psixologiyasi, 3(12), 45-53.
7. Igamberdiyev O. R. Turli yoshdagi futbolchilar texnik-taktik tayyorgarligini baholash va boshqarishning pedagogik mexanizmlari //Fan-Sportga. – 2026. – №. 2. – С. 22-25.
